Fitness Journal: Relieve muscle tension and stress, and maintain strength, flexibility and muscle tone--all while in your office. Desk Sets: 5 minute Desk Workouts DVD can give your clients an alternative to the usual coffee break. This 54-minute DVD offers 12 exercise routines (each about 5 minutes) that target various parts of the body and can be completed with the assistance of a desk, a chair and a filing cabinet. Also included in the DVD are two routines that help to reduce the potential for carpal tunnel syndrome and neck and shoulder stiffness.
Oxygen: A filing cabinet, chair and desk are all you need to ensure that your body is not being compromised by your eight-hour-a-day seated marathon. Desk Sets is a series of five-minute exercises designed to relieve muscle tension and stress while helping to maintain strength, flexibility and muscle tone. Do one mid-morning and one mid-afternoon set to keep desk job-related ailments like carpal tunnel syndrome and neck and shoulder stiffness at bay.
Midwest Tape: This 54-minute workout DVD is for any office or computer worker, and offers quick,easily-followed routines that an be performed in the office or home using only a desk chair and filing cabinet. These are 10 and 5-minute sessions which each target a different area of the body: the DVD offers specific examples of each, discusses common problems of office work including carpel tunnel, and designs exercises to stretch little-used muscles and avoid common office-related conditions. A top pick.
HRMagazine: On Air Video, Inc. has released “Desk Sets”, a new fitness and health training DVD. The DVD features 10 short exercise routines (each approximately five minutes long) that can be performed right in the office using only office furniture, such as a desk chair or filing cabinet. The exercise routines do not require any special fitness instruction or training. The video includes two bonus routines designed to help prevent common office worker ailments, such as carpal tunnel syndrome and minor neck and shoulder stiffness. With “Desk Sets,” workers can dhoose from a variety of exercise routines targeting various parts of the body, including neck and shoulders, arms and hands, back, and legs. The workouts are designed to relieve muscle tension and stress while helping workers maintain strength, flexibility and muscle tone.
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Desk Sets is a collection of 12 quick exercise routines (each approximately 5 minutes or less) you can do right in your office, using your desk, chair and filing cabinet. Included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness.
Using Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone.
Host: Sharyn Pak Withers
Running time: 54 minutes